![]() ![]() It may explain the popularity of low carbohydrate diets.Ī 2017 study concluded that whey protein supplementation seems to improve body weight, fat mass, and cardiovascular disease risk factors in people with excess weight. This is helpful for people who want to lose weight. Weight lossĮating protein can make women feel more full, meaning they might eat fewer calories. ![]() To consume both proteins and carbohydrates, a person could make a fruit smoothie and add protein powder to it for a post-workout drink. ![]() Adding carbohydrates replenishes glycogen stores, which could speed up muscle recovery. The combination of carbohydrates and protein powder may benefit muscle recovery after a workout. The reviewers also recommend consuming protein just before or after exercise to enhance further muscle growth. One 2017 review notes that both resistance training and consumption of protein stimulate muscle growth. Many studies have supported the link between consuming protein and muscle recovery. Some people use protein powders to help their muscles recover and feel less sore after exercise. That said, they will see other benefits, such as less muscle and bone loss if they increase their protein intake and commit to resistance training. ![]() Older adults may not build the same amount of muscle as younger adults due to differences in hormone levels. People who want to build muscle might choose to add protein powder to their diet.Ī 2018 review of 49 studies concluded that when healthy adults combined protein supplements with resistance training, they experienced increases in muscle strength and size. Protein is essential for growing different sorts of body tissue, including muscle. Taking protein powder may come with a few benefits. ![]()
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